The Fast-5 Diet And The Fast-5 Lifestyle : A Little Book About Making Big Changes By Bert Herring Re
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The Fast-5 Dietand the Fast-5 LifestyleBert W. Herring, little book about making big changesThis book is published in electronic form as part of the Fast-5 Project for the convenience of the reader and the education of the general public. The contents are protected by copyright and may not be used in other publications without permission of the author. This electronic book may be freely distributed only in its complete form and is not to be sold or repackaged. Because this is an electronic publication, it is possible that alterations, deletions, or additions have been made that are not the work of the author. Download of the full and original text is available at paperback version of this book is available for purchase information on intermittent fasting, links to other resources, and any updates to this document can be found at , released 19 December for this page, no changes have been made to the original s been ten years since I first used this weight loss tool, back in 1995.
1 The Fast-5 Dietand the Fast-5 LifestyleBert W. Herring, little book about making big changesThis book is published in electronic form as part of the Fast-5 Project for the convenience of the reader and the education of the general public. The contents are protected by copyright and may not be used in other publications without permission of the author. This electronic book may be freely distributed only in its complete form and is not to be sold or repackaged. Because this is an electronic publication, it is possible that alterations, deletions, or additions have been made that are not the work of the author. Download of the full and original text is available at paperback version of this book is available for purchase information on intermittent fasting, links to other resources, and any updates to this document can be found at , released 19 December for this page, no changes have been made to the original s been ten years since I first used this weight loss tool, back in 1995.
3 And Could this technique work for others, or is it just a quirk of mine Well, duh, I said to myself as the answer assembled itself from the pieces of my research. The answer to Why was blindingly clear, as obvious as the solution to a preschool puzzle. The answer to the other question was equally evident. It can work for others and it has, so I present it here for your careful with that Eureka: Well, duh! Bert Herring, MDNotice: This book is written for reference purposes only and is not to be considered a medical guide or text. It is not to be regarded as medical advice, and it must not be substituted for a physician-prescribed treatment plan. Information is presented here to illustrate one approach to weight-reduction dieting and to assist you in making choices about dieting.
4 Do not begin, end, or alter a medically-prescribed treatment plan, prescription, or diet based on the content of this book. Consult a physician if you believe you may have a medical problem or if you are unsure whether this or any diet plan is appropriate for of a product, company, or institution in this book does not imply endorsement of this book by the product s manufacturer or by the named company or institution. The mention of a product, company, or institution in this book does not imply endorsement of the product, company, or institution by the Fast-5 diet and the Fast-5 Lifestyle Copyright 2005 by Bert HerringAll Rights Reserved. No part of this book may be reproduced or transmitted in any form by any means, mechanical or electronic, without written permission from the by Fast-5 LLC, Box 5671, Jacksonville, Florida 32247 First EditionFast-5 is a trademark of Fast-5 , in the United States of of Congress Control Number: 2005933568 ISBN 0-9772534-0-6 The Fast-5 diet and theFast-5 LifestyleA little book about making big changesBert Herring, by Fast-5 LLCJ acksonville, of armies may be resisted, but nothing can stop an idea whose time has come.
Imaging a diet that lets you eat what you want, with no food or food group off-limits. Image a diet that works without drugs even if you don't exercise. Can you image a diet that lets you eat until you are full One that doesn't require measuring foods or keeping track of points How about a diet that's so easy to keep that you stick with it after you've lost the weight you wanted to lose, so the pounds stay off Imagine that all this comes in a singe diet, one that may even prolong your life. It's too good to be true...isn't it It's all in this little book. As soon as you begin the Fast-5 diet plan, You'll discover how much our culture encourages overeating. Escape from the culture rut. Take control.
Weight-loss intervention through diet modification has been widely used to improve obesity-related hyperglycemia; however, little is known about whether genetic variation modifies the intervention effect. We examined the interaction between weight-loss diets and genetic variation of fasting glucose on changes in glycemic traits in a dietary intervention trial. The Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) trial is a randomized, controlled 2-year weight-loss trial. We assessed overall genetic variation of fasting glucose by calculating a genetic risk score (GRS) based on 14 fasting glucose-associated single nucleotide polymorphisms, and examined the progression in fasting glucose and insulin levels, and insulin resistance and insulin sensitivity in 733 adults from this trial. The GRS was associated with 6-month changes in fasting glucose (P
Objective Weight loss intervention through diet modification has been widely used to improve obesity-related hyperglycemia; however, little is known about whether genetic variation modifies the intervention effect. We examined the interaction between weight-loss diets and genetic variation of fasting glucose on changes in glycemic traits in a dietary intervention trial. Research Design and Methods The Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) trial is a randomized, controlled 2-year weight-loss trial. We assessed overall genetic variation of fasting glucose by calculating a genetic risk score (GRS) based on 14 fasting glucose-associated single nucleotide polymorphisms, and examined the progression in fasting glucose and insulin levels, and insulin resistance and insulin sensitivity in 733 adults from this trial. Results The GRS was associated with 6-month changes in fasting glucose (P 153554b96e
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