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Clinicians may need to help clients to develop a more balanced attitude toward themselves and others and to challenge unhelpful beliefs and expectations. Working toward achieving one's true potential is another important part of therapy. Re-evaluating past experiences is also important. Beck believed that people suffering from depression would look back and see that they had been successful in many areas of their life. Beck suggested that people suffering from depression may have barriers to seeing the value of their achievements. Re-evaluation may also involve challenging negative thoughts about the future and making more favourable predictions about the future.

In Beck's view negative thoughts are associated with feelings such as fear and anger. These feelings can trigger further thinking in a downward spiral of rumination and self-criticism. Some of the negative beliefs that are held about oneself may be longstanding but it is possible to challenge them. Clinicians may help clients to challenge their negative beliefs about past, physical or mental health problems as well as about other people. Clinicians may need help from the client to recognise the irrationality of their beliefs. 'Beck's cognitive theory recognised the importance of helping clients to recognize that their thinking is often irrational and their beliefs simply made up. He also recognised the importance of helping clients to shift from automatic thoughts, to more rational thoughts based on logic and reason. In Beck's view changing cognitive distortions was a necessary part of cognitive therapy. d2c66b5586

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